Led by an experienced, certified childbirth educator, expecting parents can take a virtual tour of the maternity unit. A link to the virtual tour will be included in the confirmation email you receive after registering.
The class is led by Mindy Komosinsky, our registered dietitian/certified diabetes care and education specialist. Bring your questions and learn what you need to know to help manage your diabetes.
Capital Health offers a comprehensive outpatient diabetes education program that empowers patients to take control in the successful management of their disease. A physician referral is required for participation. This program is recognized by the American Diabetes Association and includes:
Tai Chi is a graceful form of exercise that involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motion.
This class is for new moms that have been cleared for exercise by their physician. Spend quality bonding time with your baby while learning important strength and movement workouts to regain strength postpartum.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise to promote serenity. It involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motion.
“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.
This virtual class is available for women one to eight weeks postpartum or those struggling with diastasis recti. As a new mom, this class will safely guide you through breathing techniques that will help heal and strengthen the abdominal wall.
This class is for Capital Health Cancer Patients in active treatment or who are within eight months of their last treatment. This is an in-person class, focusing on helping you maintain your strength and quality of life, reduce depression, anxiety and pain.
You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.
