There are many exercise options available as we age. The important thing is to learn how to do them safely and to find out what type works best for you. Cheryl Ann McGinnis, manager of Rehabilitation Services at Capital Health, will demonstrate how to properly stretch and review options for fitness programs that are individualized to each person’s needs.
Space for this event is limited, so be sure to sign up soon. If this event has reached capacity and you are interested in being put on the waiting list in case of cancellations, please call 609-394-4153 or email [email protected].
Contact Information
Call 609-394-4153 for more information.
Event Times, Dates & Locations