Did you know that just five minutes of walking in nature can improve your physical and cognitive health? Spring is the perfect time to get started, so join licensed social worker Ashley Gutierrez from Capital Health Behavioral Health Specialists and Peter Couchman, executive director of Bowman’s Hill Wildflower Preserve, to learn how spending time in nature can improve your mood and promote relaxation and peace of mind.
This event will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the program date. Registration ends 24 hours before the program date.
Contact Information
Call 609-394-4153 for more information.
Event Times, Dates & Locations