You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things. Our post-natal exercise class will take that worry off your shoulders. This group class will safely help you rebuild strength in your abdominal and pelvic floor muscles while developing the full body strength needed to adjust to the physical demands of motherhood. This class is led by a post-natal exercise specialist.
Cost: $12 per class
Class Times
Wednesdays | 5 - 6 p.m.
Click here to register online.
Contact Information
Call 609-537-7243 or email [email protected] for more information.
Event Times, Dates & Locations