Tai Chi is a graceful form of exercise that involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motion. Some benefits include: reducing stress and anxiety, enhancing the immune system, enhancing quality of sleep, improving flexibility and balance, and increasing energy and stamina.
Tai Chi for Capital Health Community
Contact Information
Call 609-303-4884 or email [email protected] for more information.
Event Times, Dates & Locations