Practicing yoga before bedtime is a terrific way to relieve mental and physical stress and help you get a peaceful night of deep sleep. Nancy McCormack, an internationally certified and registered yoga therapist, will teach you how to incorporate a relaxing yoga practice into your nighttime routine to help you improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.
Space for this event is limited, so be sure to sign up soon. If this event has reached capacity and you are interested in being put on the waiting list in case of cancellations, please call 609-394-4153 or email [email protected].
Contact Information
Call 609-394-4153 for more information.
Event Times, Dates & Locations