Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting participants where they are. This class is ideal for people with limited mobility or healing from injury.
Benefits of chair yoga include increased mobility, increased strength, stretching of the body, reduced stress, reduced pain, and clearing of the mind. This class is appropriate for students of all levels.
Cost: $50 for six classes
Upcoming Sessions:
Wednesdays, March 6 - April 10, 2024 | 11:30 a.m. - 12:30 p.m.
This class is held online using Zoom. Zoom meeting details will be provided via email after registration.
Click here to register online.
Contact Information
Call 609-303-4884 or email [email protected] for more information.
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