Depression and anxiety affect nearly one in five Americans, but you don’t have to navigate these challenges alone. Join Victoria Pena-Cardinali, licensed clinical social worker from Capital Health – Behavioral Health Specialists, for an informative conversation about the prevention and treatment of depression and anxiety using a whole-person approach that supports physical, emotional, social, and spiritual wellbeing. Nancy McCormack, a registered yoga instructor and certified yoga therapist from the Capital Health Wellness Center, will end the class with a demonstration of gentle yoga stretches.
This event will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the program date. Registration ends 24 hours before the program date.