This class focuses on the basic mechanics of resistance training and is open to people with all levels of experience looking to increase their muscle strength and improve bone density.
Cost: $5 per class
This class is held online using Zoom. Zoom meeting details will be provided via email after registration.
Click here to register online.
Contact Information
Call 609-303-4884 or email [email protected] for more information.
Event Times, Dates & Locations