The Capital Health Wellness Center is offering a new 12-week session of the Core 4 Weight Management program starting in 2024. This program utilizes evidence-based research and guidelines from the Academy of Nutrition and Dietetics and is run by our Wellness Center dietitian, Corina Palagruto. The program provides education about nutrition, the role of behavioral modification in weight reduction and weight management, and small group exercise classes. Individual 1-on-1 sessions will be scheduled with the dietitian prior to the first class.
The program includes:
- Week 1: One hour 1-on-1 consultation with the Wellness Center dietitian
- Weeks 2-12: Two-hour weekly group classes (60-minute classroom nutrition education/discussion and 60-minute group exercise)
- Two InBody body composition tests and weekly weigh-ins
- Weekly assignments, goals and check-ins with professional support
Cost: $260 for Capital Health employees/$299 for non-employees
Those interested should contact [email protected] to schedule an initial consultation and have a body composition analysis done on our InBody 570 located in the Capital Health Wellness Center. After acceptance, click here to register online.