Low-grade chronic inflammation can contribute to some of the nation’s most common health conditions, and while no single food can act as a miracle cure, focusing on good nutrition overall can help reduce chronic inflammation and support our health.
This psychoeducational group provides participants experiencing symptoms of anxiety with evidence-based coping strategies through the use of dialectical behavior therapy (DBT).
Dr. Vishal Patel, a board certified ophthalmologist from Matossian Eye Associates, will discuss the basic anatomy and health of the aging eye and give you the tools to recognize and treat common eye conditions.
Join Elizabeth Iozzino, a registered dietitian and certified diabetes care and education specialist from the Capital Health Diabetes Education Center, to learn how to create balanced meals and understand the difference between monitoring your blood sugar with a glucometer and a continuous glucose
Grief is a natural emotional response that results from a significant loss, especially the loss of a loved one. Everyone’s grief process is different and there is no right or wrong way to grieve.
Life can be stressful, but being aware of your physical and mental stressors can help ease your burden. Join Dr. Rajiv K. Vyas, a board certified psychiatrist from Capital Health – Behavioral Health Specialists, to learn effective ways to reduce stress and increase well-being. Dr.
Life doesn’t come with a pause button, but it’s possible to learn how to find a sense of calm in the chaos. The Calm Collective is a friendly space where adults come together to master the art of stress management.
