According to the National Institutes for Health, just 2.5 hours of moderate aerobic activity per week will help most adults stay healthy.
According to the National Institutes for Health, just 2.5 hours of moderate aerobic activity per week will help most adults stay healthy.
Daylight savings time may be a welcome sign of spring and the long summer nights to come, but the “lost hour” can have short-term effects on your normal sleeping patter