Site Search

https://www.capitalhealth.org/classes-events/main/gentle-yoga This yoga class is slow flow and mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each indiv.

https://www.capitalhealth.org/classes-events/main/pilates Pilates concentrates on posture, balance and flexibility through low-impact movement. This class provides the opportunity to build lean, strong muscles with a focus on core control. Cost: $60 for eig.

https://www.capitalhealth.org/classes-events/main/chair-yoga Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting participants where they are. This class is id.