Tai Chi for Capital Health Community
https://www.capitalhealth.org/classes-events/main/tai-chi-for-capital-health-community Tai Chi is a graceful form of exercise that involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motio.Pre-Natal Exercise Class May 29 2024
Pre-Natal Exercise Class June 5 2024
Pre-Natal Exercise Class June 12 2024
Pre-Natal Exercise Class June 19 2024
Pre-Natal Exercise Class June 26 2024
Mommy and Me Exercise Class January 13 2024
Mommy and Me Exercise Class January 20 2024
Mommy and Me Exercise Class January 27 2024