Post-Natal Exercise Class June 26 2024
Post-Natal Exercise Class
https://www.capitalhealth.org/classes-events/main/post-natal-exercise-class You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safe.Postpartum Core Activation January 16 2024
Postpartum Core Activation January 18 2024
Postpartum Core Activation January 23 2024
Postpartum Core Activation January 25 2024
Postpartum Core Activation January 30 2024
Postpartum Core Activation February 1 2024
Postpartum Core Activation February 6 2024