Nurse Advocates for GI Cancer Patients

Those who are dealing with a gastrointestinal (GI) tract cancer diagnosis have a lot to think about, but at Capital Health, there is someone to assist them through this confusing time.

Find Your Fall Sleeping Rhythm

The start of “Back to School” and the slow shortening of days may have you thinking about changes to your sleep schedule.

Eating Healthy: A Simple Approach

Fad diets like the cabbage soup diet or South Beach are common and may provide short-term weight loss but eventually the weight returns.

Dialing 3 Numbers Can Save a Life

When you or someone you know is experiencing symptoms of a heart attack, dial 9-1-1. This sounds simple to some but many people hesitate.