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https://www.capitalhealth.org/classes-events/main/self%E2%80%93compassion-support-group Are you an individual who wrestles with low self-esteem and/or perfectionism? Do you have a hard time forgiving personal actions and/or choices? Are you unable to celebrate your personal achievements?.

https://www.capitalhealth.org/classes-events/main/wellness-at-work According to the American Institute of Stress, 83% of workers in the US suffer from work-related stress. Jenna Straus, licensed clinical social worker from Capital Health Behavioral Health Specialists.