- https://www.capitalhealth.org/classes-events/main/pilates Pilates concentrates on posture, balance and flexibility through low-impact movement. This class provides the opportunity to build lean, strong muscles with a focus on core control. Cost: $60 for eig.
Chair Yoga
https://www.capitalhealth.org/classes-events/main/chair-yoga Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting participants where they are. This class is id.Strength Training for Stronger Muscles and Bones
https://www.capitalhealth.org/classes-events/main/strength-training-for-stronger-muscles-and-bones This class focuses on the basic mechanics of resistance training and is open to people with all levels of experience looking to increase their muscle strength and improve bone density. Cost: $5 per c.Tai Chi for Capital Health Cancer Patients January 13 2024
Tai Chi for Capital Health Cancer Patients January 20 2024
Tai Chi for Capital Health Cancer Patients January 27 2024
Tai Chi for Capital Health Cancer Patients February 3 2024
Tai Chi for Capital Health Cancer Patients February 10 2024
Tai Chi for Capital Health Cancer Patients February 17 2024
Tai Chi for Capital Health Cancer Patients February 24 2024